Jade Rolling: Your Quickstart Guide

How Does Jade Rolling Work?

Rolling stimulates the lymphatic systems natural detox process. It can also boost circulation and blood flow under the skin for that healthy glow. But theres more. By promoting drainage and toning slackening muscles, jade rolling is used to reduce puffiness and help sculpt features for a lifted, contoured effect sans makeup.

Whats the Best Way to Roll?

STEP 1: Start clean. Always wash your face before rolling.
STEP 2: Moisturize. TIP: Facial oils or serums are great alternatives to a standard moisturizer, especially if you roll in the evening.
STEP 3: Work from the bottom up. Gently roll in an up-and-out motion, starting from the chin, along the jaw, and up toward the ear. Follow this same pattern all the way to your cheek.
STEP 4: Adjust the roller so its adjacent to your nose and roll outward over your cheek toward your ear.
STEP 5: Roll from the inner corner of your eye out to the temple. Place the roller between your brows and roll out over each eyebrow. Repeat again just over the brows, and finish with upward rolls toward your hairline.

Insider Tips:

Pop your jade roller in the freezer. The coolness can maximize de-puffing effects.
Wash your roller with a gentle cleanser after each use to prevent the spread of acne-causing bacteria.
One direction only: Always lift and place your roller at the starting point instead of rolling backward.